Be a healthy teen!

                   

                  

Be a healthy teen!

• One can of soda contains 10 teaspoons of sugar and an average adult drinks 500 cans of soda every year an estimated of 52 pounds of sugar per year!
• Instead of driving to Starbucks, walk there and burn some calories!
• In a survey of 9th-12th graders, 13.1% of the teens admitted to skipping breakfast in the past week while 11.3% had drunk 3 or more servings of soda in the same day
• Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function through the day.
• Vegetables are rich in vitamins, minerals, fiber, and the endless variety of nutrients
• Vegetables are also  associated with improved health and a lower chance of disease
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