Over 30% of cancer could be prevented by avoiding drugs and alcohol, as well of having a healthy diet and exercising each day.
Sleeping less than 7 hours each night can reduce your life expectancy!!
Doing at least 1 hour of exercise each day can increase you life span as well as having a heather adult life.
People double their risk of becoming obese from eating at restaurants regularly.
1 can of soda a day can increase your chances of type 2 diabetes by 22%.
Chicken contains 266% more fat than it did 40 years ago.
For a quick free easy to use app to check your heart rate download Instant Heart Rate: Heart Rate & Pulse.
